This recording was done specailly to celebrate my Facebook Page reaching 1000 followers.
Check it out at www.facebook.com/overcoming.overwhelm
This meditation is only about 7.5 minutes long, so good if you have limited time.
For when you 'can't see the woods for the trees'
17 July 2011
8 April 2011
PreWinter Update
Overcoming Overwhelm Newsletter – April 2011
e-newsletter from Robyn Stitt, Overwhelm Consultant 0437 601 550
Long time, no speak, I hope you have been keeping on top of things as another year rushes past us. It’s been a busy start don’t you think?
This month’s photo is one of ‘the closest the moon ever comes to Earth’ and while it wasn’t as spectacular as we had hoped, it was still a pretty special moment.
We, as a planet, have experienced Floods, Bushfires, Earthquakes and Tsunamis. And we’re now enjoying some unseasonably warm weather here in Strath- my poor garden is very confused, the flowers are blooming, I think they think its Spring.
We too can feel confused when things don’t go to plan, but instead of getting angry or upset, look at what might be contributing to the situation, see what is within your control and decide if you want, or need, to do anything about it.
I’ve been busy maintaining my Facebook page www.facebook.com/overcoming.overwhelm Check it out for tips, quotes and all-round helpful advice on Overcoming Overwhelm!
I’ve also recorded my first 2 guided meditations- you can check these out at
The OVERCOMING OVERWHELM Blog: meditation They’re both appropriate for beginners. If you do have a listen, I’d love some feedback.
Winter is on its Way!
Yes, its true. Winter will be here before we know it. Soccer has started, daylight savings has ended. Soon we’ll be rugged up against the cold, wet and wind. Flus, sniffles and sore throats.
Keep up the fresh fruit and vegies, adequate water and exercise, but if you do succumb, be kind to your body- let it rest. Don’t ‘soldier on’- that would have to be my most un-favourite ad of all time- boost your Zinc and Vitamin C and have a session with a good health practitioner. A Kinesiology session at the first hint of a bug can stop it in its tracks, or reduce the duration by many days. My kids and I swear by it.
One way to get your body in the best possible position to fight these winter bugs is a Pre-Winter Ear Candling session. Relaxing and gentle, an ear candling session will improve your immune system’s chances of beating those bugs it encounters later in the season. I’m currently offering a bonus gift to all newsletter readers who book an Ear Candling session in May. Call me now for an appointment 0437 601 550.
Another great tip for keeping warm during winter is to sprinkle tumeric, paprika, pepper or even chilli if you’re brave on your socks before you put your shoes on. Depending on how warm you wish to be, you might like to experiment with your spices. It really does work. Great for early morning sport!
Something new.
Now this might interest my ‘far away’ clients, whether that’s an hour’s drive away, or the other side of the world away-
I am now offering Energy Healing sessions via Skype or phone. Using the principles of Reiki and Kinesiology, you can have the benefits without needing to visit me in person.
Again, ring 0437 601 550 or email me at rj@stitt.com.au to find out more about distant sessions.
This month’s quote… ‘Anger is only one letter short of Danger.’♥ Carl Ven ♥
Until next time,
Robyn xxx
If you have a topic or question you would like answered, please drop me an email and I will endeavour to answer it in upcoming newsletters.
Questions or comments? E-mail us at rj@stitt.com.au or phone 0437 601 550
When we follow our truth we are always in the place where we recognise opportunities and experiences that draw us into our fullest potential and depth of our love.
21 March 2011
Acknowledge and Let Go Meditation
This meditation is a good one if you're feeling tense or have pain. It follows the philosophy- You can't change what you don't acknowledge.
11 February 2011
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