Overcoming Overwhelm- my 6 Tips to turn Chaos into Order

Overwhelm Newsletter – July 2009
e-newsletter from Robyn Stitt, Overwhelm Consultant 0437 601 550


If you thought I’d gone quiet for a while, you’re right- I’ve been to two workshops in June/ July and learnt heaps to share with everyone.

OVERWHELM!!!

This is my new Catch-Cry.
After a review of all my clients, trying to find some commonality amongst them, I’ve found it. Overwhelm.

Whether it’s kids with behaviour problems or learning difficulties, adults with Chronic Fatigue, Sleep Problems, Depression or Anxiety or business owners struggling to keep on top of everything, it all comes down to Overwhelm.
Do you know of someone who seems to be always overwhelmed? If so, send them my details and offer them a hand up.

A Slight Change of Plan!
As mentioned above, I’ve been to some workshops and one of them was around hosting events.
Instead of having my FIRST Wellness Retreat in November, it’s now a DAY ONLY event.
It’s going to be held Saturday 14th November!!

Venue- Victor Harbour, only one hour from Adelaide on the beautiful South Coast of South Australia

Time – 8am til 6pm

Cost- still to be determined, I promise I’ll let you know soon.

Included is lunch and morning and afternoon tea.

On the program already is Yoga, a Sound Healing, Labyrinth Walk and Self-Sabotage Releasing Ceremony. There will be plenty of time for self reflection, talking with others, walking on the beach etc and you can do as little or as much as you wish.

I have a list of people started, if you are among them and still interested, would like to add your name to the list or just like more information, please send me an email, or speak to me in person.
Places will be limited to a maximum of 12. Get in quick. It should be great.
Money time will be soon…..

Overcoming Overwhelm
My 6 Secrets to Turn Chaos into Order (without falling in a heap)

1. Delegate—as soon as littlies can walk they can put their own dirty clothes into the laundry basket. Men can vacuum and do dishes. Don’t be someone else’s slave.

2. Wear Hats -When you are at work, only think about work, as soon as you step out of work and put your ‘home hat ‘on, forget about work., etc. Remember to only wear ONE hat at a time.

3. Multi-task—while the computer is turning on, pop a load of washing into the machine. Don’t waste a minute of your precious time waiting!

4. Turn off the TV—we spend too much time watching stuff just because it’s on, watch only what you really want to. Better still, record it and watch later fast-forwarding the ads.

5. Do things in bulk—buy staples such as meat, rice, flour etc in bulk, then cook and freeze, it saves both time and money. But clean as you go.

6. Take some time for Yourself—every day if you can, but at least every week. A walk alone, a cuppa with a friend, a luxurious bath, something where you can nurture your soul!


If you have a topic or question you would like answered, please drop me an email and I will endeavour to answer it in upcoming newsletters.
Til next time,
Robyn
xxx

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Questions or comments? E-mail us at rj@stitt.com.au or phone 0437 601 550

When we follow our truth we are always in the place where we recognise opportunities and experiences that draw us into our fullest potential and depth of our love.