Wellness Newsletter of Robyn Stitt
SPRING is just around the corner!!!!
How do you feel about the season of new beginnings?
Do you feel enthusiastic about the soon -to -be -here -spring and ready to tackle some new challenges?
Or does winter give you an excuse for rugging up with the heater (and TV) on and not doing too much?
Does the thought of warmer weather cause feelings of procrastination and inevitability that you will have to venture out into the world?
How would you like to get the most you possibly can out of your life?
How much do you get out of your life?
Do you feel like your life and lifestyle is diminishing as time goes on?
Can you do all that you used to be able to and enjoy things to the same degree, or do the days seem to melt into the same’ Groundhog’ grind?
Just because the days go by and we all get older, doesn’t mean we need to accept limitations on our abilities.
Do you wonder why some people who may be old in years seem vibrant and youthful?
You can be as wonderful as you deserve to be- and we all deserve to be well and wonderful, don’t we?
What if we maintained our ‘Wellness’ so that we can get as much out of life as we possibly can?
Interesting concept, hey?
No more waking up tired,
No more feeling overwhelmed by the little things that all add up,
No more worrying about yesterday or tomorrow- let’s put all our energy into TODAY!!
So, how do we do this?
When our bodies are strong physically, emotionally and spiritually, we can hold on to our own energy and use it to have the best life we can. If we are run down, stressed or unsupported then we use up so much energy trying to hold things together that we have precious little for the fun things in life.
Remember, life is for LIVING!!
Being a Wellness Consultant, I can help you to de-stress, get yourself back in control and supporting yourself to achieve goals you probably thought impossible.
If you want and need help in gaining your own ‘Wellness’, I can help –
SPECIAL SPRING OFFER
Ring today on 0437 601 550 to take your next step towards Wellness!
You can be the best you can be.
Robyn Stitt
0437 601 550
What have you got to lose?
To stop receiving these emails, you may reply email to rj@stitt.com.au with stop in the subject line.
25 July 2008
6 July 2008
Maintaining the Balance
Wellness Nesletter of Robyn Stitt
Maintaining your Wellness!!!!
How do you keep up all this Wellness?
If only life was static and controllable-
We would be able to get well and stay there and not need any follow-up or maintenance treatments, but it’s not!
Life has an uncanny knack of throwing things our way when we least expect it, or already have too much on our plates. How often have you heard yourself saying, ‘Oh, not now- this can’t happen now. I have too much to deal with already!’
If people maintained their wellness and only wasted energy on current issues, we would be more able to cope with these little things that crop up all the time.
Do you keep on top of things, or ignore them in the hope that they will go away, only to find they get out of hand?
When to maintain Wellness?
I like to think of Wellness as gardening or housework. Strange analogy I know but read on to follow my thinking….
Imagine your garden in the Spring. The weeds start to pop their heads up through the earth, they’re only tiny, there isn’t too many of them, they are not a problem. But soon, sooner than you think, the whole yard is covered in thick, tall weeds and it seems like a 2 day job ahead to pull them all up. What an effort!
If only you had invested an hour a couple of weeks ago when they were tiny.
Housework is the same. I sometimes laugh at ads on TV that talk about cleaning a revolting stovetop. Wipe it down each day after you have cooked on it and it will never get to that scrub, scrub, scrub awful mess!
Our bodies are the same.
By tackling issues when they are small and giving ourselves a ‘wipe over’ every time we have dealt with something stressful, we can maintain our Wellness and function better.
So, how do we do this?
Regular ‘tune-ups’ with a suitable therapist can give you that spring cleaned feeling.
Each person is different, but monthly for quarterly tune-ups can help everyone.
If it’s been a while since you weeded your garden, or wiped over the stove, maybe it’s time to give yourself some attention.
You will feel better for it.
Remember, life is for LIVING!!
Being a Wellness Consultant, I can help you to de-stress, get yourself back in control and supporting yourself to achieve goals you probably thought impossible.
If you want and need help in maintaining your own ‘Wellness’, I can help –
SPECIAL Wellness Newsletter Reader OFFER-
Ring today on 0437 601 550 to take your next step towards Wellness!
You can be the best you can be.
Robyn Stitt
0437 601 550
What have you got to lose?
PS, if you know someone else who you think may benefit from this offer, please forward it to them. They will thank you for it.
To stop receiving these emails, you may reply email to rj@stitt.com.au with stop in the subject line.
Maintaining your Wellness!!!!
How do you keep up all this Wellness?
If only life was static and controllable-
We would be able to get well and stay there and not need any follow-up or maintenance treatments, but it’s not!
Life has an uncanny knack of throwing things our way when we least expect it, or already have too much on our plates. How often have you heard yourself saying, ‘Oh, not now- this can’t happen now. I have too much to deal with already!’
If people maintained their wellness and only wasted energy on current issues, we would be more able to cope with these little things that crop up all the time.
Do you keep on top of things, or ignore them in the hope that they will go away, only to find they get out of hand?
When to maintain Wellness?
I like to think of Wellness as gardening or housework. Strange analogy I know but read on to follow my thinking….
Imagine your garden in the Spring. The weeds start to pop their heads up through the earth, they’re only tiny, there isn’t too many of them, they are not a problem. But soon, sooner than you think, the whole yard is covered in thick, tall weeds and it seems like a 2 day job ahead to pull them all up. What an effort!
If only you had invested an hour a couple of weeks ago when they were tiny.
Housework is the same. I sometimes laugh at ads on TV that talk about cleaning a revolting stovetop. Wipe it down each day after you have cooked on it and it will never get to that scrub, scrub, scrub awful mess!
Our bodies are the same.
By tackling issues when they are small and giving ourselves a ‘wipe over’ every time we have dealt with something stressful, we can maintain our Wellness and function better.
So, how do we do this?
Regular ‘tune-ups’ with a suitable therapist can give you that spring cleaned feeling.
Each person is different, but monthly for quarterly tune-ups can help everyone.
If it’s been a while since you weeded your garden, or wiped over the stove, maybe it’s time to give yourself some attention.
You will feel better for it.
Remember, life is for LIVING!!
Being a Wellness Consultant, I can help you to de-stress, get yourself back in control and supporting yourself to achieve goals you probably thought impossible.
If you want and need help in maintaining your own ‘Wellness’, I can help –
SPECIAL Wellness Newsletter Reader OFFER-
Ring today on 0437 601 550 to take your next step towards Wellness!
You can be the best you can be.
Robyn Stitt
0437 601 550
What have you got to lose?
PS, if you know someone else who you think may benefit from this offer, please forward it to them. They will thank you for it.
To stop receiving these emails, you may reply email to rj@stitt.com.au with stop in the subject line.
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