Overcoming Overwhelm newletter March 2009
Hi! This week saw my favourite episode of ‘The Biggest Loser’ for each series. It involves the contestants ‘putting back on’ the weight they have lost to date to realise just how heavy it had been-the impact it had on their energy and mood, the load on their heart and lungs. And how they feel when they take it off again.
We all carry around weight with us– yes, for some it is physical weight, but then there is the unseen emotional weight we load on our shoulders year after year, getting more tired, less motivated until our bodies start to buckle under the pressure. Wouldn’t it be easy if we could see and measure this weight, it would certainly be easier to acknowledge, but we can’t. What we can do is take steps to reduce our emotional load, free up some energy for living and give our bodies the best chance to remain well.
Looking After Yourself - Part 3
This month, we will look at the importance of ‘input and output’ on your wellbeing.
To operate at your best, ideally only the best quality foods and liquids should enter your body. Fresh, in season produce prepared in the most natural of ways will deliver the most nutrients to your body. As previously discussed water is the best liquid for hydrating your cells and tissues. Anything added to water coverts it into food requiring energy to digest it.
By reducing our ingestion of chemicals such as preservatives and artificial colours and flavours, we are reducing the load on our liver and kidneys to metabolise these substances.
Complex carbohydrates and lots of fibre help keep the digestion moving in the right direction, but stress can ‘confuse’ the flow resulting in irritable bowel syndrome type symptoms. Luckily, by releasing this stress, things can return to normal quite quickly.
As for ‘output’ do you know what a healthy stool should look like? What about healthy urine? Our society doesn’t usually talk about such unsavoury topics, so how are we expected to know what is normal? If you have any concerns about your toileting, please phone me, or come in for a complimentary 15 minute consultation. There could be a better you just around the corner.
Just a reminder about my Retreat later in the year.
Good food, good company, good energy.
Yoga, labyrinth walk, self-sabotage release ceremony, sound healing and more.
Do as much or as little as you want.
There are only a few spots remaining, so if you might be interested, let me know so I can keep you up to date as things start to take shape in the next few months.
9 March 2009
20 February 2009
Looking after Yourself- Part 2
Overcoming Overwhelm Newletter February 2009
We have all seen and been affected by the terrible bushfires in Victoria and floods to much of Queensland. But what have we learned? We must cherish LIFE – possessions can be replaced, but our own life and that of our loved ones are what’s most important.
Let’s learn that we need to take care of ourselves. All it takes is a little TLC.
There are 730 hours in a month– isn’t your wellbeing worth at least one?
Looking After Yourself Part 2
Following on from last month, we will look at the importance of rest and sleep on your wellbeing.
How many hours SLEEP do we need? Well, that depends on many factors including your age, activity, if you are recovering from an illness or are very stressed.
Children and teenagers need more sleep than adults as they are still growing. As we age we seem to need less sleep, maybe because we are less active or can ‘steal quiet moments’ throughout through the day. Those who are physically active may need more sleep but this is not always the case. Of course if you are ill, more sleep is required until you have recovered.
What about REST? A 15-60 minute ‘rest’ in the afternoon can do wonders for getting through the remainder of the day and evening provided it does not then cause you to be insomniac at bed time. Just closing your eyes and being still is magic!
A better way to determine if you are getting enough sleep is to ask yourself are you waking up refreshed and do you have enough energy to get through your daily activities?
If you are worried about your sleep or energy during the day, come and see me to work out some strategies.
Here is a poem found in 'The Tibetan Book of Living and Dying".
This poem is called 'Autobiography in Five Chapters". An interesting way of looking at life’s lessons.
1) I walk down the street. There is a deep hole in the sidewalk. I fall in.I am lost...I am hopeless. It isn't my fault.It takes forever to find a way out.
2) I walk down the same street. There is a deep hole in the sidewalk.I pretend I don't see it. I fall in again.I can't believe I'm in the same place. But it isn't my fault.It still takes a long time to get out.
3) I walk down the same street. There is a deep hole in the sidewalk.I see it is there. I still fall in...It’s a habit.My eyes are open, I know where I am, and it is my fault.I get out immediately.
4) I walk down the same street. There is a deep hole in the sidewalk.I walk around it.
5) I walk down another street!
We have all seen and been affected by the terrible bushfires in Victoria and floods to much of Queensland. But what have we learned? We must cherish LIFE – possessions can be replaced, but our own life and that of our loved ones are what’s most important.
Let’s learn that we need to take care of ourselves. All it takes is a little TLC.
There are 730 hours in a month– isn’t your wellbeing worth at least one?
Looking After Yourself Part 2
Following on from last month, we will look at the importance of rest and sleep on your wellbeing.
How many hours SLEEP do we need? Well, that depends on many factors including your age, activity, if you are recovering from an illness or are very stressed.
Children and teenagers need more sleep than adults as they are still growing. As we age we seem to need less sleep, maybe because we are less active or can ‘steal quiet moments’ throughout through the day. Those who are physically active may need more sleep but this is not always the case. Of course if you are ill, more sleep is required until you have recovered.
What about REST? A 15-60 minute ‘rest’ in the afternoon can do wonders for getting through the remainder of the day and evening provided it does not then cause you to be insomniac at bed time. Just closing your eyes and being still is magic!
A better way to determine if you are getting enough sleep is to ask yourself are you waking up refreshed and do you have enough energy to get through your daily activities?
If you are worried about your sleep or energy during the day, come and see me to work out some strategies.
Here is a poem found in 'The Tibetan Book of Living and Dying".
This poem is called 'Autobiography in Five Chapters". An interesting way of looking at life’s lessons.
1) I walk down the street. There is a deep hole in the sidewalk. I fall in.I am lost...I am hopeless. It isn't my fault.It takes forever to find a way out.
2) I walk down the same street. There is a deep hole in the sidewalk.I pretend I don't see it. I fall in again.I can't believe I'm in the same place. But it isn't my fault.It still takes a long time to get out.
3) I walk down the same street. There is a deep hole in the sidewalk.I see it is there. I still fall in...It’s a habit.My eyes are open, I know where I am, and it is my fault.I get out immediately.
4) I walk down the same street. There is a deep hole in the sidewalk.I walk around it.
5) I walk down another street!
10 January 2009
Looking After Yourself-Part 1
Overcoming Overwhelm newsletter January 2009
I hope you all enjoyed your Xmas break and are ready to dive into 2009 head first!
I had a lovely few weeks off with the family and am now refreshed and ready to help you achieve all that you want for this year too. What is it that you want?
This year is going to be a great one for change, do you want it to be good for you or not!
I have now started at Body Sense on Catherine St and it feels like home. You can find me there on Tuesdays and Fridays, phone 0437 601 550 to book an appointment. Other times are still available by negotiation so I’m sure we can work out a mutually convenient time.
Looking After Yourself Part 1
I am often asked, ‘How can I look after myself better?’
Over the next few newsletters, I will share some tips for doing this.
My answer is always, ‘To become in-tune with your body.’
The person who knows your body the best is YOU!
You have lived in it all your life. You know what it feels like when it is happy and relaxed, stressed or unwell. It may be difficult to describe this to another person as sometimes words are inadequate to really nail what it going on, but you know the feeling.
Become familiar with what KIND of headache you have right now– is it from dehydration, is it from too much sugar, is it from being too busy and feeling overwhelmed? Each one will feel slightly different and by noticing these differences, you will then be able to recognise what treatment you need to give yourself. Taking a Panadol for a dehydration headache will not fix it, a simple glass of water will.
More next time………….
I am so excited to be sharing this with you– I am planning my very first ‘Wellness Retreat’ and am looking for expressions of interest.
It will be held at Victor Harbor, South Australia in late November at this stage, Friday evening to Sunday afternoon. Cost still to be determined, but it won’t be extra-ordinary.
You will enjoy good food, good company and good energy. Lined up already is Yoga, a Sound Healing, Labyrinth Walk and Self-Sabotage Releasing Ceremony. There will be plenty of time for self reflection, talking with others, walking on the beach etc and you can do as little or as much as you wish. More will be added as the time gets closer.
If you are interested or would like more information, please send me an email, or speak to me in person, but places will be limited to a maximum of 10.
Get in quick. It should be great.
I hope you all enjoyed your Xmas break and are ready to dive into 2009 head first!
I had a lovely few weeks off with the family and am now refreshed and ready to help you achieve all that you want for this year too. What is it that you want?
This year is going to be a great one for change, do you want it to be good for you or not!
I have now started at Body Sense on Catherine St and it feels like home. You can find me there on Tuesdays and Fridays, phone 0437 601 550 to book an appointment. Other times are still available by negotiation so I’m sure we can work out a mutually convenient time.
Looking After Yourself Part 1
I am often asked, ‘How can I look after myself better?’
Over the next few newsletters, I will share some tips for doing this.
My answer is always, ‘To become in-tune with your body.’
The person who knows your body the best is YOU!
You have lived in it all your life. You know what it feels like when it is happy and relaxed, stressed or unwell. It may be difficult to describe this to another person as sometimes words are inadequate to really nail what it going on, but you know the feeling.
Become familiar with what KIND of headache you have right now– is it from dehydration, is it from too much sugar, is it from being too busy and feeling overwhelmed? Each one will feel slightly different and by noticing these differences, you will then be able to recognise what treatment you need to give yourself. Taking a Panadol for a dehydration headache will not fix it, a simple glass of water will.
More next time………….
I am so excited to be sharing this with you– I am planning my very first ‘Wellness Retreat’ and am looking for expressions of interest.
It will be held at Victor Harbor, South Australia in late November at this stage, Friday evening to Sunday afternoon. Cost still to be determined, but it won’t be extra-ordinary.
You will enjoy good food, good company and good energy. Lined up already is Yoga, a Sound Healing, Labyrinth Walk and Self-Sabotage Releasing Ceremony. There will be plenty of time for self reflection, talking with others, walking on the beach etc and you can do as little or as much as you wish. More will be added as the time gets closer.
If you are interested or would like more information, please send me an email, or speak to me in person, but places will be limited to a maximum of 10.
Get in quick. It should be great.
8 December 2008
Overwhelm, my 4 Steps to Wellness
Hi again,
I am excited to announce that I’m joining BodySenseByShaz!
How many of these can you tick?
[ ] Lack of energy– too much to do and not enough time to do it. ‘Can’t be bothered’ attitude
[ ] Anxiety– about the past, future, world in general
[ ] Sleep Problems– insomnia, waking through the night, always waking up tired
[ ] Indecision– life direction, career changes, procrastinating
[ ] Digestion– constipation, irritable bowel syndrome, bloating, food intolerances, can’t lose or gain weight
As a Wellness Consultant, my true passion is working with stressed people who want to keep their lives and bodies in balance. Natural Medicine is quickly becoming one of the leading tools that successful people use to really be their best.
I help busy, stressed people find some peace and regain control of their lives.
Specifically, I help my clients:
Have more energy for living.
Be confident in speaking their own truth.
Be comfortable in their own skin.
I treat a variety of people, while specializing in those who are trying to find out who they truly are and their purpose in life. When you discover this, you are able to love yourself for who you really are, not who you think others want you to be. And once you find the inner voice that is yearning to be not only heard, but listened to, the world is your oyster!
My unique ‘4 Steps to Wellness Program’ balances many different facets to encourage relaxation and healing. With this program, my clients have more energy and deal with stress better, so they can function more efficiently in both their working and personal lives.
Doesn’t that sound great?
The first step is to work out where you are NOW.
Then, together we work out where you WANT to be.
Step 3 is the ‘intensive treatment’ phase of the process and may take several visits to reach our previously set goals.
Step 4 is maintenance sessions to keep you under control. Most people choose monthly or 6 weekly visits to stay on top of things.
Have a great Xmas everyone, see you all next year.
I am excited to announce that I’m joining BodySenseByShaz!
How many of these can you tick?
[ ] Lack of energy– too much to do and not enough time to do it. ‘Can’t be bothered’ attitude
[ ] Anxiety– about the past, future, world in general
[ ] Sleep Problems– insomnia, waking through the night, always waking up tired
[ ] Indecision– life direction, career changes, procrastinating
[ ] Digestion– constipation, irritable bowel syndrome, bloating, food intolerances, can’t lose or gain weight
As a Wellness Consultant, my true passion is working with stressed people who want to keep their lives and bodies in balance. Natural Medicine is quickly becoming one of the leading tools that successful people use to really be their best.
I help busy, stressed people find some peace and regain control of their lives.
Specifically, I help my clients:
Have more energy for living.
Be confident in speaking their own truth.
Be comfortable in their own skin.
I treat a variety of people, while specializing in those who are trying to find out who they truly are and their purpose in life. When you discover this, you are able to love yourself for who you really are, not who you think others want you to be. And once you find the inner voice that is yearning to be not only heard, but listened to, the world is your oyster!
My unique ‘4 Steps to Wellness Program’ balances many different facets to encourage relaxation and healing. With this program, my clients have more energy and deal with stress better, so they can function more efficiently in both their working and personal lives.
Doesn’t that sound great?
The first step is to work out where you are NOW.
Then, together we work out where you WANT to be.
Step 3 is the ‘intensive treatment’ phase of the process and may take several visits to reach our previously set goals.
Step 4 is maintenance sessions to keep you under control. Most people choose monthly or 6 weekly visits to stay on top of things.
Have a great Xmas everyone, see you all next year.
11 November 2008
Top Tips for a non-overwhelmed Christmas
Do you look forward to Christmas, or does it instill a feeling of dread and ‘Oh, when will it be over?’
Many of us are already stressed and worn out, then the thought of having to deal with the Auntie who judges and the Uncle who pinches your bum between courses is just too much. For others it brings back unpleasant or sad memories. There is all that rich food, running all over the country-side visiting people you don’t see any other time of the year– no wonder we don’t all see Christmas as an enjoyable time of the year.
BUT, it doesn’t have to be that way…..
Now, you have probably heard many of these before, but they do work and they will allow you to get the most out of any holidays you manage to get this year.
1. Alcohol in moderation– water is still the most important drink to have. (20ml per kg of body weight per day MINIMUM!)
2. Surround yourself with ‘good energy’ people– if there is someone you really don’t like, limit how much time you spend with them.
3. Get enough sleep– you should wake up refreshed.
4. Exercise– be it walking, swimming, yoga—just get off your bum and MOVE.
5. Make some ‘down time’- don’t over-fill the schedule so that all your days are spent rushing form here to there– slow down! And enjoy yourself.
My unique ‘4 Steps to Wellness Program’ balances many different facets to encourage relaxation and healing. With this program, you will have more energy and deal with stress better, so you can function more efficiently in both your working and personal life. Doesn’t that sound great?
If you would like to have a more enjoyable Christmas, ring now for an appointment. 0437 601 550.
Many of us are already stressed and worn out, then the thought of having to deal with the Auntie who judges and the Uncle who pinches your bum between courses is just too much. For others it brings back unpleasant or sad memories. There is all that rich food, running all over the country-side visiting people you don’t see any other time of the year– no wonder we don’t all see Christmas as an enjoyable time of the year.
BUT, it doesn’t have to be that way…..
Now, you have probably heard many of these before, but they do work and they will allow you to get the most out of any holidays you manage to get this year.
1. Alcohol in moderation– water is still the most important drink to have. (20ml per kg of body weight per day MINIMUM!)
2. Surround yourself with ‘good energy’ people– if there is someone you really don’t like, limit how much time you spend with them.
3. Get enough sleep– you should wake up refreshed.
4. Exercise– be it walking, swimming, yoga—just get off your bum and MOVE.
5. Make some ‘down time’- don’t over-fill the schedule so that all your days are spent rushing form here to there– slow down! And enjoy yourself.
My unique ‘4 Steps to Wellness Program’ balances many different facets to encourage relaxation and healing. With this program, you will have more energy and deal with stress better, so you can function more efficiently in both your working and personal life. Doesn’t that sound great?
If you would like to have a more enjoyable Christmas, ring now for an appointment. 0437 601 550.
12 October 2008
Investing in you own Wellbeing
Have you ever thought of yourself as an investment?
We put lots of effort into our youngsters to educate and feed them so that they can grow into successful adults, but what then?
We save money for our future, buy life insurance (hopefully), car insurance, house insurance– but what about ourselves?
A small investment in your well-being can greatly enhance your life in so many ways– better relationships, more energy, better sleep– being able to get the MAXIMUM out of every day!
That’s where ‘Tune-Ups’ come into their own.
A 4, 6 or 8 weekly ’Tune-up’ regardless of whether you are sick or not is a great way to keep on top of things so that you minimise the chances of major issues developing. Reiki or Kinesiology can help to keep you in check, you don’t have to wait for things to break before seeking my services.
Work out the investment as a daily cost and compare it to your daily coffee from the local café or your new pair of shoes each season– you might be surprised just how little it is!
Well, on the Thursday, 9th of October at Simply Strath I said my piece! Along with Frank Caspers, an insightful evening of discussion on Body and Soul was had by all those in attendance. And those who had the citrus tart really enjoyed it!
Despite the group being a small one, we discussed many things as usual. We managed to find some common ground despite our different perspectives which is great. It’s sometimes better with a smaller group– everyone gets to contribute. Thankyou to those who came.
The next installment of Spring Table Talk will be in November.
We put lots of effort into our youngsters to educate and feed them so that they can grow into successful adults, but what then?
We save money for our future, buy life insurance (hopefully), car insurance, house insurance– but what about ourselves?
A small investment in your well-being can greatly enhance your life in so many ways– better relationships, more energy, better sleep– being able to get the MAXIMUM out of every day!
That’s where ‘Tune-Ups’ come into their own.
A 4, 6 or 8 weekly ’Tune-up’ regardless of whether you are sick or not is a great way to keep on top of things so that you minimise the chances of major issues developing. Reiki or Kinesiology can help to keep you in check, you don’t have to wait for things to break before seeking my services.
Work out the investment as a daily cost and compare it to your daily coffee from the local café or your new pair of shoes each season– you might be surprised just how little it is!
Well, on the Thursday, 9th of October at Simply Strath I said my piece! Along with Frank Caspers, an insightful evening of discussion on Body and Soul was had by all those in attendance. And those who had the citrus tart really enjoyed it!
Despite the group being a small one, we discussed many things as usual. We managed to find some common ground despite our different perspectives which is great. It’s sometimes better with a smaller group– everyone gets to contribute. Thankyou to those who came.
The next installment of Spring Table Talk will be in November.
19 September 2008
Self Healing
Many clients ask me what they can take or do to give themselves a boost.
Quite often it’s what they can remove from their bodies that will give them more energy and that special ZING!
I’m a believer in ‘self-healing’, that is, give the body the best possible environment and let it do the rest itself.
If your car was running a bit sluggishly and hadn’t had new oil for a while, would you change the oil and oil-filter, or would you pump more liquids and powders into it, hoping it will run better?
Your body is the same, my Foot Detox Patches and Ear Candles take waste FROM the body so it can function more efficiently, without the need for additives.
Certainly, sometimes supplements are warranted, (and antibiotics if you have a raging dose of pneumonia!), but how about we keep our bodies running like the well engineered machines they are?
Robyn Stitt will be Guest Presenter at the up-coming October Meeting of ‘Spring Table Talk’ on October 9th.
Come along to Simply Strath in High St at 7pm (or earlier if you want to eat too), for a lively evening of discussion on Body and Spirit. Two speakers begin the night then a group discussion follows until about 9.
It’s interactive and definitely not judgemental– come along and be intellectually challenged!!
This month’s special is to celebrate my own, dedicated wellness space!
I love it and want you all to love it with me– let’s share the love.
If you haven’t seen it yet, and experienced its beauty and energy, ring today and get 20% OFF any treatment!!!
Limited appointments available, so get your skates on.
Phone 0437 601 550
Quite often it’s what they can remove from their bodies that will give them more energy and that special ZING!
I’m a believer in ‘self-healing’, that is, give the body the best possible environment and let it do the rest itself.
If your car was running a bit sluggishly and hadn’t had new oil for a while, would you change the oil and oil-filter, or would you pump more liquids and powders into it, hoping it will run better?
Your body is the same, my Foot Detox Patches and Ear Candles take waste FROM the body so it can function more efficiently, without the need for additives.
Certainly, sometimes supplements are warranted, (and antibiotics if you have a raging dose of pneumonia!), but how about we keep our bodies running like the well engineered machines they are?
Robyn Stitt will be Guest Presenter at the up-coming October Meeting of ‘Spring Table Talk’ on October 9th.
Come along to Simply Strath in High St at 7pm (or earlier if you want to eat too), for a lively evening of discussion on Body and Spirit. Two speakers begin the night then a group discussion follows until about 9.
It’s interactive and definitely not judgemental– come along and be intellectually challenged!!
This month’s special is to celebrate my own, dedicated wellness space!
I love it and want you all to love it with me– let’s share the love.
If you haven’t seen it yet, and experienced its beauty and energy, ring today and get 20% OFF any treatment!!!
Limited appointments available, so get your skates on.
Phone 0437 601 550
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