Xmas wishes- thankyous and presents.

December 2010
Robyn Stitt, Overwhelm Consultant 0437 601 550


Happy holidays and Merry Xmas to you,

I must firstly apologise for having such a large time period between postings. It’s true what they say- time does fly when you’re having fun.

Then I would love to say a BIG THANKYOU to all of you for being such wonderful clients, followers, supporters and journey-ers. I have gained as much from working with you as you have from me- it’s a journey we take together and I’m very proud of you all.

I’ve been flat out studying- learning a heap of great new stuff to help you all (that’s the fun I’ve been having). You’ll be pleased to know I’ve received wonderful feedback from my Tutor and also my Case Study clients. Not only have I completed 2 Kinesiology modules, but also Nutrition, so any lifestyle or food questions, please feel free to ask. Digestion and detoxing is now a forte of mine.

Another thing I have done has been interviewed by Rebel Black from ‘I’m not Fussy’ a website dedicated to ‘Choosing health and wellness and living a fulfilled and satisfied life’ A philosophy I follow too.
You can find the interview here I'm Not Fussy- Robyn Stitt

So, what are you up to this Festive Season? What would you like your 2011 to be like?

Reflect on your last 12 months- are you satisfied with your journey? If you have a plan but need help reaching it, a series of appointments can have you scooting along in no time. Likewise, if you’re not sure on where you want to go, we can help with that too.
Who could you be this time next year??

I’m taking a leave from consulting for a few weeks over Xmas and New Year to spend time with my loved ones, but will be back on Jan 10th.

And I’ll be having a ‘Get Ready for School’ week last week for the holidays, so get in and give your kids the best stat they can for the new year of learning.

Call me now for appointments in January 0437 601 550.

New to Buy- A Healthier Sanitary Option.

I’m not into ‘selling products’, but when I heard about this new, different sanitary pad I just had to find out more about them.
As someone who is concerned about, and therefore try to minimize, the number of chemicals I expose not only myself to but also my family, I stumbled across ‘LOVE-MOON Pads’.

They contain an anion layer but no bleach or synthetic materials. The result is quite amazing. No leakage, no odour, no icky sweaty feeling.
You can read more about them here... Love Moon Pads
I have them available right now- in panty liners (30 in pack), day pads (10 in pack) and night/ maternity (8 in pack) $10 per pack, but you’ll use less than traditional products so the price per period is about the same. Plus, there are so many other uses for them. Call me if you’d like me to send you a sample or to demonstrate how good they are.




My Gift for YOU.

As a special end-o-year thank youI have also found a free e-Book called ‘How Do I Love Me’ that you can download! Here’s the link 'How Do I Love Me - The Book'

From me to you with love.

This month’s quote…
“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” ~ L. Thomas Holdcroft



If you have a topic or question you would like answered, please drop me an email and I will endeavour to answer it in upcoming newsletters.

See you in 2011,
Robyn
xxx

If you think someone you know might enjoy reading this newsletter, please forward it to them.
Questions or comments? E-mail us at rj@stitt.com.au or phone 0437 601 550

or check out my FaceBook fan page at http://www.facebook.com/overcoming.overwhelm


When we follow our truth we are always in the place where we recognise opportunities and experiences that draw us into our fullest potential and depth of our love.

Small Stresses become Overwhelming- Overcoming Overwhelm Newsletter – December 2009


e-newsletter from Robyn Stitt, Overwhelm Consultant 0437 601 550


Hi again!

Can you believe it’s December already? Functions, parties call us and add to our busy lifestyles. If you would like to refresh your memory on my tips for surviving Xmas, check out last December’s newsletter - tips for surviving Xmas

We have been extremely fortunate to have witnessed the transformation of our tadpoles into tiny frogs- I see the new year as a similar situation where many of us endeavour to undertake changes in our lives. While change can be scary, it can also be wonderful. If the fear is preventing you from taking the plunge from ‘tadpole-hood’ to’ frog-dom’ let me help you reveal your true identity. I am consulting through January, so call to make your appointment.

How small stresses can lead to overwhelm.


If I raised a glass of water and asked 'How heavy is this glass of water?' What would you say?Answers may range from 20g to 500g- it depends on the size of the glass. But, the absolute weight doesn't matter. It depends on how long you try to hold it..

If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes.
And that's the way it is with stress in our lives. If we carry our burdens all the time, sooner or later, As the burden becomes increasingly heavy, We won't be able to carry on.
As with the glass of water, You have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden.

Whatever burdens you're carrying now, Let them down for a moment if you can. Put down anything that may be a burden to you right now.

Don't pick it up again until after you've rested a while, and only if you really need to pick it up again.
Maybe its time to leave it where you put it.
I can help you ‘put things down’ that may seem stuck to your hand.

This month’s quote…

The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way. The brightest future will always be based on a forgotten past; you can't go forward in life until you let go of your past failures and heartaches.


See you again in 2010,
Robyn
xxx



When we follow our truth we are always in the place where we recognise opportunities and experiences that draw us into our fullest potential and depth of our love.

Top Tips for a non-overwhelmed Christmas

Do you look forward to Christmas, or does it instill a feeling of dread and ‘Oh, when will it be over?’
Many of us are already stressed and worn out, then the thought of having to deal with the Auntie who judges and the Uncle who pinches your bum between courses is just too much. For others it brings back unpleasant or sad memories. There is all that rich food, running all over the country-side visiting people you don’t see any other time of the year– no wonder we don’t all see Christmas as an enjoyable time of the year.
BUT, it doesn’t have to be that way…..


Now, you have probably heard many of these before, but they do work and they will allow you to get the most out of any holidays you manage to get this year.

1. Alcohol in moderation– water is still the most important drink to have. (20ml per kg of body weight per day MINIMUM!)

2. Surround yourself with ‘good energy’ people– if there is someone you really don’t like, limit how much time you spend with them.

3. Get enough sleep– you should wake up refreshed.

4. Exercise– be it walking, swimming, yoga—just get off your bum and MOVE.

5. Make some ‘down time’- don’t over-fill the schedule so that all your days are spent rushing form here to there– slow down! And enjoy yourself.


My unique ‘4 Steps to Wellness Program’ balances many different facets to encourage relaxation and healing. With this program, you will have more energy and deal with stress better, so you can function more efficiently in both your working and personal life. Doesn’t that sound great?

If you would like to have a more enjoyable Christmas, ring now for an appointment. 0437 601 550.