Investing in you own Wellbeing

Have you ever thought of yourself as an investment?
We put lots of effort into our youngsters to educate and feed them so that they can grow into successful adults, but what then?
We save money for our future, buy life insurance (hopefully), car insurance, house insurance– but what about ourselves?
A small investment in your well-being can greatly enhance your life in so many ways– better relationships, more energy, better sleep– being able to get the MAXIMUM out of every day!

That’s where ‘Tune-Ups’ come into their own.
A 4, 6 or 8 weekly ’Tune-up’ regardless of whether you are sick or not is a great way to keep on top of things so that you minimise the chances of major issues developing. Reiki or Kinesiology can help to keep you in check, you don’t have to wait for things to break before seeking my services.
Work out the investment as a daily cost and compare it to your daily coffee from the local café or your new pair of shoes each season– you might be surprised just how little it is!


Well, on the Thursday, 9th of October at Simply Strath I said my piece! Along with Frank Caspers, an insightful evening of discussion on Body and Soul was had by all those in attendance. And those who had the citrus tart really enjoyed it!
Despite the group being a small one, we discussed many things as usual. We managed to find some common ground despite our different perspectives which is great. It’s sometimes better with a smaller group– everyone gets to contribute. Thankyou to those who came.
The next installment of Spring Table Talk will be in November.