This recording was done specailly to celebrate my Facebook Page reaching 1000 followers.
Check it out at www.facebook.com/overcoming.overwhelm
This meditation is only about 7.5 minutes long, so good if you have limited time.
For when you 'can't see the woods for the trees'
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
17 July 2011
21 March 2011
Acknowledge and Let Go Meditation
This meditation is a good one if you're feeling tense or have pain. It follows the philosophy- You can't change what you don't acknowledge.
11 February 2011
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