Overwhelm, my 4 Steps to Wellness

Hi again,
I am excited to announce that I’m joining BodySenseByShaz!

How many of these can you tick?
[ ] Lack of energy– too much to do and not enough time to do it. ‘Can’t be bothered’ attitude
[ ] Anxiety– about the past, future, world in general
[ ] Sleep Problems– insomnia, waking through the night, always waking up tired
[ ] Indecision– life direction, career changes, procrastinating
[ ] Digestion– constipation, irritable bowel syndrome, bloating, food intolerances, can’t lose or gain weight

As a Wellness Consultant, my true passion is working with stressed people who want to keep their lives and bodies in balance. Natural Medicine is quickly becoming one of the leading tools that successful people use to really be their best.
I help busy, stressed people find some peace and regain control of their lives.

Specifically, I help my clients:
Have more energy for living.
Be confident in speaking their own truth.
Be comfortable in their own skin.

I treat a variety of people, while specializing in those who are trying to find out who they truly are and their purpose in life. When you discover this, you are able to love yourself for who you really are, not who you think others want you to be. And once you find the inner voice that is yearning to be not only heard, but listened to, the world is your oyster!



My unique ‘4 Steps to Wellness Program’ balances many different facets to encourage relaxation and healing. With this program, my clients have more energy and deal with stress better, so they can function more efficiently in both their working and personal lives.

Doesn’t that sound great?

The first step is to work out where you are NOW.
Then, together we work out where you WANT to be.
Step 3 is the ‘intensive treatment’ phase of the process and may take several visits to reach our previously set goals.
Step 4 is maintenance sessions to keep you under control. Most people choose monthly or 6 weekly visits to stay on top of things.



Have a great Xmas everyone, see you all next year.