Colour Bubble Meditation

This recording was done specailly to celebrate my Facebook Page reaching 1000 followers.
Check it out at www.facebook.com/overcoming.overwhelm

This meditation is only about 7.5 minutes long, so good if you have limited time.
For when you 'can't see the woods for the trees'

PreWinter Update

Overcoming Overwhelm Newsletter – April 2011

e-newsletter from Robyn Stitt, Overwhelm Consultant 0437 601 550

Long time, no speak, I hope you have been keeping on top of things as another year rushes past us. It’s been a busy start don’t you think?

This month’s photo is one of ‘the closest the moon ever comes to Earth’ and while it wasn’t as spectacular as we had hoped, it was still a pretty special moment.

We, as a planet, have experienced Floods, Bushfires, Earthquakes and Tsunamis. And we’re now enjoying some unseasonably warm weather here in Strath- my poor garden is very confused, the flowers are blooming, I think they think its Spring.

We too can feel confused when things don’t go to plan, but instead of getting angry or upset, look at what might be contributing to the situation, see what is within your control and decide if you want, or need, to do anything about it.

I’ve been busy maintaining my Facebook page www.facebook.com/overcoming.overwhelm Check it out for tips, quotes and all-round helpful advice on Overcoming Overwhelm!

I’ve also recorded my first 2 guided meditations- you can check these out at

The OVERCOMING OVERWHELM Blog: meditation They’re both appropriate for beginners. If you do have a listen, I’d love some feedback.

Winter is on its Way!

Yes, its true. Winter will be here before we know it. Soccer has started, daylight savings has ended. Soon we’ll be rugged up against the cold, wet and wind. Flus, sniffles and sore throats.

Keep up the fresh fruit and vegies, adequate water and exercise, but if you do succumb, be kind to your body- let it rest. Don’t ‘soldier on’- that would have to be my most un-favourite ad of all time- boost your Zinc and Vitamin C and have a session with a good health practitioner. A Kinesiology session at the first hint of a bug can stop it in its tracks, or reduce the duration by many days. My kids and I swear by it.

One way to get your body in the best possible position to fight these winter bugs is a Pre-Winter Ear Candling session. Relaxing and gentle, an ear candling session will improve your immune system’s chances of beating those bugs it encounters later in the season. I’m currently offering a bonus gift to all newsletter readers who book an Ear Candling session in May. Call me now for an appointment 0437 601 550.

Another great tip for keeping warm during winter is to sprinkle tumeric, paprika, pepper or even chilli if you’re brave on your socks before you put your shoes on. Depending on how warm you wish to be, you might like to experiment with your spices. It really does work. Great for early morning sport!

Something new.

Now this might interest my ‘far away’ clients, whether that’s an hour’s drive away, or the other side of the world away-

I am now offering Energy Healing sessions via Skype or phone. Using the principles of Reiki and Kinesiology, you can have the benefits without needing to visit me in person.

Again, ring 0437 601 550 or email me at rj@stitt.com.au to find out more about distant sessions.

This month’s quote… ‘Anger is only one letter short of Danger.’♥ Carl Ven ♥

Until next time,

Robyn xxx

If you have a topic or question you would like answered, please drop me an email and I will endeavour to answer it in upcoming newsletters.

Questions or comments? E-mail us at rj@stitt.com.au or phone 0437 601 550

or check out my FaceBook fan page at http://www.facebook.com/overcoming.overwhelm

When we follow our truth we are always in the place where we recognise opportunities and experiences that draw us into our fullest potential and depth of our love.

Xmas wishes- thankyous and presents.

December 2010
Robyn Stitt, Overwhelm Consultant 0437 601 550


Happy holidays and Merry Xmas to you,

I must firstly apologise for having such a large time period between postings. It’s true what they say- time does fly when you’re having fun.

Then I would love to say a BIG THANKYOU to all of you for being such wonderful clients, followers, supporters and journey-ers. I have gained as much from working with you as you have from me- it’s a journey we take together and I’m very proud of you all.

I’ve been flat out studying- learning a heap of great new stuff to help you all (that’s the fun I’ve been having). You’ll be pleased to know I’ve received wonderful feedback from my Tutor and also my Case Study clients. Not only have I completed 2 Kinesiology modules, but also Nutrition, so any lifestyle or food questions, please feel free to ask. Digestion and detoxing is now a forte of mine.

Another thing I have done has been interviewed by Rebel Black from ‘I’m not Fussy’ a website dedicated to ‘Choosing health and wellness and living a fulfilled and satisfied life’ A philosophy I follow too.
You can find the interview here I'm Not Fussy- Robyn Stitt

So, what are you up to this Festive Season? What would you like your 2011 to be like?

Reflect on your last 12 months- are you satisfied with your journey? If you have a plan but need help reaching it, a series of appointments can have you scooting along in no time. Likewise, if you’re not sure on where you want to go, we can help with that too.
Who could you be this time next year??

I’m taking a leave from consulting for a few weeks over Xmas and New Year to spend time with my loved ones, but will be back on Jan 10th.

And I’ll be having a ‘Get Ready for School’ week last week for the holidays, so get in and give your kids the best stat they can for the new year of learning.

Call me now for appointments in January 0437 601 550.

New to Buy- A Healthier Sanitary Option.

I’m not into ‘selling products’, but when I heard about this new, different sanitary pad I just had to find out more about them.
As someone who is concerned about, and therefore try to minimize, the number of chemicals I expose not only myself to but also my family, I stumbled across ‘LOVE-MOON Pads’.

They contain an anion layer but no bleach or synthetic materials. The result is quite amazing. No leakage, no odour, no icky sweaty feeling.
You can read more about them here... Love Moon Pads
I have them available right now- in panty liners (30 in pack), day pads (10 in pack) and night/ maternity (8 in pack) $10 per pack, but you’ll use less than traditional products so the price per period is about the same. Plus, there are so many other uses for them. Call me if you’d like me to send you a sample or to demonstrate how good they are.




My Gift for YOU.

As a special end-o-year thank youI have also found a free e-Book called ‘How Do I Love Me’ that you can download! Here’s the link 'How Do I Love Me - The Book'

From me to you with love.

This month’s quote…
“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” ~ L. Thomas Holdcroft



If you have a topic or question you would like answered, please drop me an email and I will endeavour to answer it in upcoming newsletters.

See you in 2011,
Robyn
xxx

If you think someone you know might enjoy reading this newsletter, please forward it to them.
Questions or comments? E-mail us at rj@stitt.com.au or phone 0437 601 550

or check out my FaceBook fan page at http://www.facebook.com/overcoming.overwhelm


When we follow our truth we are always in the place where we recognise opportunities and experiences that draw us into our fullest potential and depth of our love.