Maintaining the Balance

Wellness Nesletter of Robyn Stitt


Maintaining your Wellness!!!!

How do you keep up all this Wellness?

If only life was static and controllable-
We would be able to get well and stay there and not need any follow-up or maintenance treatments, but it’s not!
Life has an uncanny knack of throwing things our way when we least expect it, or already have too much on our plates. How often have you heard yourself saying, ‘Oh, not now- this can’t happen now. I have too much to deal with already!’
If people maintained their wellness and only wasted energy on current issues, we would be more able to cope with these little things that crop up all the time.
Do you keep on top of things, or ignore them in the hope that they will go away, only to find they get out of hand?

When to maintain Wellness?

I like to think of Wellness as gardening or housework. Strange analogy I know but read on to follow my thinking….
Imagine your garden in the Spring. The weeds start to pop their heads up through the earth, they’re only tiny, there isn’t too many of them, they are not a problem. But soon, sooner than you think, the whole yard is covered in thick, tall weeds and it seems like a 2 day job ahead to pull them all up. What an effort!
If only you had invested an hour a couple of weeks ago when they were tiny.
Housework is the same. I sometimes laugh at ads on TV that talk about cleaning a revolting stovetop. Wipe it down each day after you have cooked on it and it will never get to that scrub, scrub, scrub awful mess!

Our bodies are the same.
By tackling issues when they are small and giving ourselves a ‘wipe over’ every time we have dealt with something stressful, we can maintain our Wellness and function better.

So, how do we do this?

Regular ‘tune-ups’ with a suitable therapist can give you that spring cleaned feeling.
Each person is different, but monthly for quarterly tune-ups can help everyone.
If it’s been a while since you weeded your garden, or wiped over the stove, maybe it’s time to give yourself some attention.
You will feel better for it.

Remember, life is for LIVING!!
Being a Wellness Consultant, I can help you to de-stress, get yourself back in control and supporting yourself to achieve goals you probably thought impossible.

If you want and need help in maintaining your own ‘Wellness’, I can help –

SPECIAL Wellness Newsletter Reader OFFER-

Ring today on 0437 601 550 to take your next step towards Wellness!

You can be the best you can be.

Robyn Stitt
0437 601 550

What have you got to lose?
PS, if you know someone else who you think may benefit from this offer, please forward it to them. They will thank you for it.



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