Overcoming Overwhelm Newsletter – Jan 2012

I hope you’ve all enjoyed a relaxing and restful Festive Season. It seems even to me that only yesterday we were in the middle of winter!

How quickly time flies along, you blink at a few months roll by. How long since your last visit? You might be surprised!
Now, I have some ‘unpleasant news’- after maintaining my prices for over 18 months, the time has come to raise them.
All sessions will now be $85, BUT there’s a way around it! Keep reading…
Why not make 2012 ‘The Year of PROACTIVELY Taking Care of YOU”? Clients make faster progress when they ‘don’t wait until they fall in a heap’ to visit.
To encourage rebooking, I’m offering a $10 discount to all who make their next appt when in clinic. And remember, I do have packages available too, just ask for details.

Do you like my photo? It’s a gorgeous butterfly that spent the whole day escaping the heatwave on our front porch. We even put down a plate of water and watched it drink!
It doesn’t take much sometimes to make a difference.
Remember you can always come onboard my Facebook page www.facebook.com/overcoming.overwhelm Check it out for tips, quotes, laughs and all-round helpful advice on Overcoming Overwhelm!

What I’ve Been Up To.

Well, apart from helping lots of people de-stress, I’ve had quite a literary time recently. I was asked to proof-read a book, and then contribute to another!
One has been released already.
‘A Modern Woman’s Guide to A Natural Empowering Birth’ is a great book for anyone who’s expecting a baby.
Beautifully presented, easy to read and full of ‘real-life’ stories, hints and tips, I have copies of this book available for $34.95.
Hopefully the other book won’t be too far away either. It’s so lovely to help others make their dreams come true.

Summer is here, School will be Back Soon too!
As parents we want the best for our kids, whatever that is. Why not get this year off to a great start by ‘Tuning up’ your kids, hormones, changes of routine or class, can all affect learning. A Kinesiology consult can ‘nip these issues in the bud’. Kids just lap up Kinesiology, it fascinates and empowers them, they can really feel it and I love having kids on my treatment bed.

Technology is Taking Over.
Now this might interest my ‘far away’ clients, whether that’s an hour’s drive away, or the other side of the world away-
I am now offering Energy Healing sessions via email or phone. Using the principles of Reiki and Kinesiology, you can have the benefits without needing to visit me in person.
Being both ‘Energy Modalities’, my healing sessions can be ‘sent’ much like an email, why not try it out?
Ring 0437 601 550 or email me at rj@stitt.com.au to find out more about distant sessions.

This month’s quote…

‎'Passion and purpose go hand in hand.When you discover your purpose, you will normally find it’s something you’re tremendously passionate about.'Steve Pavlina



If you have a topic or question you would like answered, please drop me an email and I will endeavour to answer it in upcoming newsletters.

Til next time,
Robyn
xxx

If you think someone you know might enjoy reading this newsletter, please forward it to them.
Questions or comments? E-mail us at rj@stitt.com.au or phone 0437 601 550
or catch up with old newsletters at http://overcomingoverwhelm.blogspot.com/
or check out my FaceBook fan page at http://www.facebook.com/overcoming.overwhelm


When we follow our truth we are always in the place where we recognise opportunities and experiences that draw us into our fullest potential and depth of our love.

Colour Bubble Meditation

This recording was done specailly to celebrate my Facebook Page reaching 1000 followers.
Check it out at www.facebook.com/overcoming.overwhelm

This meditation is only about 7.5 minutes long, so good if you have limited time.
For when you 'can't see the woods for the trees'

PreWinter Update

Overcoming Overwhelm Newsletter – April 2011

e-newsletter from Robyn Stitt, Overwhelm Consultant 0437 601 550

Long time, no speak, I hope you have been keeping on top of things as another year rushes past us. It’s been a busy start don’t you think?

This month’s photo is one of ‘the closest the moon ever comes to Earth’ and while it wasn’t as spectacular as we had hoped, it was still a pretty special moment.

We, as a planet, have experienced Floods, Bushfires, Earthquakes and Tsunamis. And we’re now enjoying some unseasonably warm weather here in Strath- my poor garden is very confused, the flowers are blooming, I think they think its Spring.

We too can feel confused when things don’t go to plan, but instead of getting angry or upset, look at what might be contributing to the situation, see what is within your control and decide if you want, or need, to do anything about it.

I’ve been busy maintaining my Facebook page www.facebook.com/overcoming.overwhelm Check it out for tips, quotes and all-round helpful advice on Overcoming Overwhelm!

I’ve also recorded my first 2 guided meditations- you can check these out at

The OVERCOMING OVERWHELM Blog: meditation They’re both appropriate for beginners. If you do have a listen, I’d love some feedback.

Winter is on its Way!

Yes, its true. Winter will be here before we know it. Soccer has started, daylight savings has ended. Soon we’ll be rugged up against the cold, wet and wind. Flus, sniffles and sore throats.

Keep up the fresh fruit and vegies, adequate water and exercise, but if you do succumb, be kind to your body- let it rest. Don’t ‘soldier on’- that would have to be my most un-favourite ad of all time- boost your Zinc and Vitamin C and have a session with a good health practitioner. A Kinesiology session at the first hint of a bug can stop it in its tracks, or reduce the duration by many days. My kids and I swear by it.

One way to get your body in the best possible position to fight these winter bugs is a Pre-Winter Ear Candling session. Relaxing and gentle, an ear candling session will improve your immune system’s chances of beating those bugs it encounters later in the season. I’m currently offering a bonus gift to all newsletter readers who book an Ear Candling session in May. Call me now for an appointment 0437 601 550.

Another great tip for keeping warm during winter is to sprinkle tumeric, paprika, pepper or even chilli if you’re brave on your socks before you put your shoes on. Depending on how warm you wish to be, you might like to experiment with your spices. It really does work. Great for early morning sport!

Something new.

Now this might interest my ‘far away’ clients, whether that’s an hour’s drive away, or the other side of the world away-

I am now offering Energy Healing sessions via Skype or phone. Using the principles of Reiki and Kinesiology, you can have the benefits without needing to visit me in person.

Again, ring 0437 601 550 or email me at rj@stitt.com.au to find out more about distant sessions.

This month’s quote… ‘Anger is only one letter short of Danger.’♥ Carl Ven ♥

Until next time,

Robyn xxx

If you have a topic or question you would like answered, please drop me an email and I will endeavour to answer it in upcoming newsletters.

Questions or comments? E-mail us at rj@stitt.com.au or phone 0437 601 550

or check out my FaceBook fan page at http://www.facebook.com/overcoming.overwhelm

When we follow our truth we are always in the place where we recognise opportunities and experiences that draw us into our fullest potential and depth of our love.

Acknowledge and Let Go Meditation

This meditation is a good one if you're feeling tense or have pain. It follows the philosophy- You can't change what you don't acknowledge.

Beginners Meditation

Well, I've done it. This is my first recorded meditation- enjoy. xxx

Xmas wishes- thankyous and presents.

December 2010
Robyn Stitt, Overwhelm Consultant 0437 601 550


Happy holidays and Merry Xmas to you,

I must firstly apologise for having such a large time period between postings. It’s true what they say- time does fly when you’re having fun.

Then I would love to say a BIG THANKYOU to all of you for being such wonderful clients, followers, supporters and journey-ers. I have gained as much from working with you as you have from me- it’s a journey we take together and I’m very proud of you all.

I’ve been flat out studying- learning a heap of great new stuff to help you all (that’s the fun I’ve been having). You’ll be pleased to know I’ve received wonderful feedback from my Tutor and also my Case Study clients. Not only have I completed 2 Kinesiology modules, but also Nutrition, so any lifestyle or food questions, please feel free to ask. Digestion and detoxing is now a forte of mine.

Another thing I have done has been interviewed by Rebel Black from ‘I’m not Fussy’ a website dedicated to ‘Choosing health and wellness and living a fulfilled and satisfied life’ A philosophy I follow too.
You can find the interview here I'm Not Fussy- Robyn Stitt

So, what are you up to this Festive Season? What would you like your 2011 to be like?

Reflect on your last 12 months- are you satisfied with your journey? If you have a plan but need help reaching it, a series of appointments can have you scooting along in no time. Likewise, if you’re not sure on where you want to go, we can help with that too.
Who could you be this time next year??

I’m taking a leave from consulting for a few weeks over Xmas and New Year to spend time with my loved ones, but will be back on Jan 10th.

And I’ll be having a ‘Get Ready for School’ week last week for the holidays, so get in and give your kids the best stat they can for the new year of learning.

Call me now for appointments in January 0437 601 550.

New to Buy- A Healthier Sanitary Option.

I’m not into ‘selling products’, but when I heard about this new, different sanitary pad I just had to find out more about them.
As someone who is concerned about, and therefore try to minimize, the number of chemicals I expose not only myself to but also my family, I stumbled across ‘LOVE-MOON Pads’.

They contain an anion layer but no bleach or synthetic materials. The result is quite amazing. No leakage, no odour, no icky sweaty feeling.
You can read more about them here... Love Moon Pads
I have them available right now- in panty liners (30 in pack), day pads (10 in pack) and night/ maternity (8 in pack) $10 per pack, but you’ll use less than traditional products so the price per period is about the same. Plus, there are so many other uses for them. Call me if you’d like me to send you a sample or to demonstrate how good they are.




My Gift for YOU.

As a special end-o-year thank youI have also found a free e-Book called ‘How Do I Love Me’ that you can download! Here’s the link 'How Do I Love Me - The Book'

From me to you with love.

This month’s quote…
“Life is a grindstone. Whether it grinds us down or polishes us up depends on us.” ~ L. Thomas Holdcroft



If you have a topic or question you would like answered, please drop me an email and I will endeavour to answer it in upcoming newsletters.

See you in 2011,
Robyn
xxx

If you think someone you know might enjoy reading this newsletter, please forward it to them.
Questions or comments? E-mail us at rj@stitt.com.au or phone 0437 601 550

or check out my FaceBook fan page at http://www.facebook.com/overcoming.overwhelm


When we follow our truth we are always in the place where we recognise opportunities and experiences that draw us into our fullest potential and depth of our love.

How Much Do You VALUE Yourself?

Robyn Stitt, Overwhelm Consultant 0437 601 550



Hi to all,

I certainly hope you are all staying warm (if in the Southern Hemisphere). We’ve had some very cold weather here in Strathalbyn recently, but rest assured my clinic rooms are beautiful and warm, just what you want when de-stressing or relaxing. It is also the time for snuggle-up comfort foods and I enjoy these too, but remember to watch your portion sizes and sugar intake, or you might just end up more tired than before. I have been busy not just in clinic and with the family, but also studying again, something which I love.
What do you love to do?

On another note, you’ll be pleased to know that I’ve negotiated with the owner of BodySense (Sharon) to not have the nail tech and I there on the same day- so those of you that are sensitive to the smell of nail polish can rest assured you don’t have to smell it any more when coming for your Tuesday appointment. Thanks Sharon, it only took a quiet discussion to find a win-win resolution to the problem.

How could your life be made a bit easier by negotiation? Call me if you need some assistance 0437 601 550.


Self Esteem- How Much do you Value Yourself?


I heard a fabulous little acronym the other day-
FLY. Fall in Love with Yourself.

I think it’s so simple, yet so powerful.

Think about it- I want to fly- seems impossible, yet it can be done- you need some pilot training and lots of practice. And you can fall in love with yourself too, with training and practice. How would it feel to be in love with yourself? Content, satisfied, whole, confident. You’d certainly not feel guilty looking after this gorgeous body, would you- feed it great quality foods, allow it to get as much sleep as it needed, surround it with beautiful things.

Sounds pretty good doesn’t it?
You can do this and it starts with VALUING yourself as much, if not more, than those around you. Making your needs as important as everyone else’s. Where do you place yourself in the priority list?


I help many clients raise their ‘self-value’ and the results are so rewarding, to see the improvements in their relationships and general health makes my heart sing.
You can start today with the following phrase, “I love myself, I am worth loving” Yes, you’ll probably feel silly saying it to begin with, but just like flying, with practice, you’ll eventually begin to believe it and then the world is your oyster!
More specifics in regards to this issue can be addressed using Kinesiology, Reiki or a combination of both. How much do you value yourself?


A Different Way of Looking at Things.


I must admit this is a first for me- putting a link to another Blog in mine, but this is brilliant and many of my clients are going through this at the moment- to them, I hope this will explain a little more what and why you are feeling the way you are.

Spiritual Awakening Twelve Signs


So instead of fighting what's going on, embrace it and allow the journey to unfold. Reiki can help ease these feelings and allow your body to transition more calmly- phone today.






This month’s quote…
‎"You cannot teach a man anything; you can only help him find it within himself." - Galileo


If you have a topic or question you would like answered, please drop me an email and I will endeavour to answer it in soon.




See you again,
Robyn
xxx




If you think someone you know might enjoy reading this newsletter, please forward it to them.
To remove or add your name from our mailing list, please email rj@stitt.com.au
Questions or comments? E-mail us at rj@stitt.com.au or phone 0437 601 550

or check out my FaceBook fan page at http://www.facebook.com/#!/pages/Overcoming-Overwhelm/106912325996960?ref=ts

When we follow our truth we are always in the place where we recognise opportunities and experiences that draw us into our fullest potential and depth of our love.